· James Torr · Personal
This rather sticky looking stuff is natto.
This rather sticky looking stuff is natto. Fermented soybeans with Bacillus bacteria. It's chock full of some pretty healthy nutrients (Vitamin K2, nattokinase and others), and is traditionally eaten for breakfast in Japan. Just a few tablespoons mixed with a tare (sauce) of soy, mustard and mirin. The latter can be subbed with a pinch of sugar, msg and a tsp of water.